Thon au four haricots verts couscous complet

Ingredients

Ingredients

Ingredientes

• 150g thon
• 70g couscous complet
• 150g haricots verts
• 80g carottes
• oregano, basilic, ail
• 5ml huile d'olive
• Sel, poivre

• 150g tuna
• 70g whole wheat couscous
• 150g green beans
• 60g carrots
• oregano, basil, garlic
• 5ml olive oil
• Salt, pepper

• 150g atun
• 70g cuscus integral
• 150g judias verdes
• 50g zanahorias
• oregano, albahaca, ajo
• 5ml aceite de oliva
• Sal, pimienta

Etapes de preparation

Preparation steps

Pasos de preparacion

1. Preparer couscous complet selon les instructions.
2. Assaisonner thon avec oregano, basilic, ail.
3. Cuire thon au four.
4. Preparer haricots verts et carottes à la vapeur ou poeles.
5. Assembler l'assiette et servir.

1. Prepare whole wheat couscous according to instructions.
2. Season tuna with oregano, basil, garlic.
3. Baked tuna until cooked through.
4. Prepare green beans and carrots steamed or pan-fried.
5. Plate up and serve.

1. Preparar cuscus integral segun instrucciones.
2. Sazonar atun con oregano, albahaca, ajo.
3. Cocinar atun al horno.
4. Preparar judias verdes y zanahorias al vapor o salteados.
5. Emplatar y servir.