Cutting
Pre-workout
Gluten-free
High Protein
Saumon poele courgettes patate douce
Pan-seared Salmon Zucchini Sweet potato
Salmon salteado calabacin boniato
430
KCAL
34g
PROTEIN
33g
CARBS
18g
FAT
9g
FIBER
5 min
Preparation
Prep Time
Preparacion
0 min
Cuisson
Cook Time
Coccion
4
Portions
Servings
Porciones
Ingredients
Ingredients
Ingredientes
- 140g saumon
- 70g patate douce
- 80g courgettes
- 80g epinards
- romarin, thym, moutarde
- 5ml huile d'olive
- Sel, poivre
- 140g salmon
- 70g sweet potato
- 80g zucchini
- 60g spinach
- rosemary, thyme, mustard
- 5ml olive oil
- Salt, pepper
- 140g salmon
- 70g boniato
- 80g calabacin
- 50g espinacas
- romero, tomillo, mostaza
- 5ml aceite de oliva
- Sal, pimienta
Etapes de preparation
Preparation steps
Pasos de preparacion
- Preparer patate douce selon les instructions.
- Assaisonner saumon avec romarin, thym, moutarde.
- Cuire saumon poele.
- Preparer courgettes et epinards à la vapeur ou poeles.
- Assembler l'assiette et servir.
- Prepare sweet potato according to instructions.
- Season salmon with rosemary, thyme, mustard.
- Pan-seared salmon until cooked through.
- Prepare zucchini and spinach steamed or pan-fried.
- Plate up and serve.
- Preparar boniato segun instrucciones.
- Sazonar salmon con romero, tomillo, mostaza.
- Cocinar salmon salteado.
- Preparar calabacin y espinacas al vapor o salteados.
- Emplatar y servir.
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Track your macros with TrackMyPhysique
Add this recipe to your nutrition log and track your intake in real time.
Siga sus macros con TrackMyPhysique
Agregue esta receta a su diario nutricional y controle su consumo en tiempo real.