Cutting
Post-workout
Vegan
Gluten-free
High Protein
Dairy-free
Tofu poele epinards boulgour
Pan-seared Tofu Spinach Bulgur
Tofu salteado espinacas bulgur
363
KCAL
48g
PROTEIN
36g
CARBS
3g
FAT
8g
FIBER
20 min
Preparation
Prep Time
Preparacion
25 min
Cuisson
Cook Time
Coccion
1
Portions
Servings
Porciones
Ingredients
Ingredients
Ingredientes
- 180g tofu
- 100g boulgour
- 120g epinards
- 80g chou-fleur
- cajun, poivre noir
- 5ml huile d'olive
- Sel, poivre
- 180g tofu
- 100g bulgur
- 120g spinach
- 80g cauliflower
- cajun, black pepper
- 5ml olive oil
- Salt, pepper
- 180g tofu
- 100g bulgur
- 120g espinacas
- 60g coliflor
- cajun, pimienta negra
- 5ml aceite de oliva
- Sal, pimienta
Etapes de preparation
Preparation steps
Pasos de preparacion
- Preparer boulgour selon les instructions.
- Assaisonner tofu avec cajun, poivre noir.
- Cuire tofu poele.
- Preparer epinards et chou-fleur à la vapeur ou poeles.
- Assembler l'assiette et servir.
- Prepare bulgur according to instructions.
- Season tofu with cajun, black pepper.
- Pan-seared tofu until cooked through.
- Prepare spinach and cauliflower steamed or pan-fried.
- Plate up and serve.
- Preparar bulgur segun instrucciones.
- Sazonar tofu con cajun, pimienta negra.
- Cocinar tofu salteado.
- Preparar espinacas y coliflor al vapor o salteados.
- Emplatar y servir.
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Track your macros with TrackMyPhysique
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Agregue esta receta a su diario nutricional y controle su consumo en tiempo real.