Thon poele haricots verts couscous complet

Ingredients

Ingredients

Ingredientes

• 120g thon
• 70g couscous complet
• 150g haricots verts
• 50g carottes
• oregano, basilic, ail
• 5ml huile d'olive
• Sel, poivre

• 120g tuna
• 70g whole wheat couscous
• 150g green beans
• 50g carrots
• oregano, basil, garlic
• 5ml olive oil
• Salt, pepper

• 120g atun
• 70g cuscus integral
• 150g judias verdes
• 60g zanahorias
• oregano, albahaca, ajo
• 5ml aceite de oliva
• Sal, pimienta

Etapes de preparation

Preparation steps

Pasos de preparacion

1. Preparer couscous complet selon les instructions.
2. Assaisonner thon avec oregano, basilic, ail.
3. Cuire thon poele.
4. Preparer haricots verts et carottes à la vapeur ou poeles.
5. Assembler l'assiette et servir.

1. Prepare whole wheat couscous according to instructions.
2. Season tuna with oregano, basil, garlic.
3. Pan-seared tuna until cooked through.
4. Prepare green beans and carrots steamed or pan-fried.
5. Plate up and serve.

1. Preparar cuscus integral segun instrucciones.
2. Sazonar atun con oregano, albahaca, ajo.
3. Cocinar atun salteado.
4. Preparar judias verdes y zanahorias al vapor o salteados.
5. Emplatar y servir.