Cutting
Breakfast
High Protein
Tartine saumon fume fromage frais
Smoked Salmon Cream Cheese Toast
Tostada de salmon ahumado con queso crema
245
KCAL
22g
PROTEIN
20g
CARBS
9g
FAT
3g
FIBER
5 min
Preparation
Prep Time
Preparacion
2 min
Cuisson
Cook Time
Coccion
1
Portions
Servings
Porciones
Ingredients
Ingredients
Ingredientes
- 1 tranche pain complet
- 50g saumon fume
- 30g fromage frais 0%
- Ciboulette
- Jus de citron
- 1 slice whole wheat bread
- 50g smoked salmon
- 30g fat-free cream cheese
- Chives
- Lemon juice
- 1 rebanada pan integral
- 50g salmon ahumado
- 30g queso crema 0%
- Cebollino
- Jugo de limon
Etapes de preparation
Preparation steps
Pasos de preparacion
- Toaster le pain.
- Tartiner le fromage frais.
- Deposer le saumon et garnir.
- Toast the bread.
- Spread cream cheese.
- Add salmon and garnish.
- Tostar el pan.
- Untar el queso crema.
- Colocar el salmon y decorar.
Suivez vos macros avec TrackMyPhysique
Ajoutez cette recette à votre journal nutritionnel et suivez vos apports en temps reel.
Track your macros with TrackMyPhysique
Add this recipe to your nutrition log and track your intake in real time.
Siga sus macros con TrackMyPhysique
Agregue esta receta a su diario nutricional y controle su consumo en tiempo real.