Poulet saute au wok brocoli riz basmati

Ingredients

Ingredients

Ingredientes

• 120g poulet
• 50g riz basmati
• 100g brocoli
• 80g poivrons
• paprika fume, ail, herbes
• 5ml huile d'olive
• Sel, poivre

• 120g chicken
• 50g basmati rice
• 100g broccoli
• 50g bell peppers
• smoked paprika, garlic, herbs
• 5ml olive oil
• Salt, pepper

• 120g pollo
• 50g arroz basmati
• 100g brocoli
• 60g pimientos
• pimenton ahumado, ajo, hierbas
• 5ml aceite de oliva
• Sal, pimienta

Etapes de preparation

Preparation steps

Pasos de preparacion

1. Preparer riz basmati selon les instructions.
2. Assaisonner poulet avec paprika fume, ail, herbes.
3. Cuire poulet saute au wok.
4. Preparer brocoli et poivrons à la vapeur ou poeles.
5. Assembler l'assiette et servir.

1. Prepare basmati rice according to instructions.
2. Season chicken with smoked paprika, garlic, herbs.
3. Wok stir-fried chicken until cooked through.
4. Prepare broccoli and bell peppers steamed or pan-fried.
5. Plate up and serve.

1. Preparar arroz basmati segun instrucciones.
2. Sazonar pollo con pimenton ahumado, ajo, hierbas.
3. Cocinar pollo salteado al wok.
4. Preparar brocoli y pimientos al vapor o salteados.
5. Emplatar y servir.