Poulet saute au wok brocoli couscous complet

Ingredients

Ingredients

Ingredientes

• 160g poulet
• 50g couscous complet
• 80g brocoli
• 60g poivrons
• oregano, basilic, ail
• 5ml huile d'olive
• Sel, poivre

• 160g chicken
• 50g whole wheat couscous
• 80g broccoli
• 80g bell peppers
• oregano, basil, garlic
• 5ml olive oil
• Salt, pepper

• 160g pollo
• 50g cuscus integral
• 80g brocoli
• 50g pimientos
• oregano, albahaca, ajo
• 5ml aceite de oliva
• Sal, pimienta

Etapes de preparation

Preparation steps

Pasos de preparacion

1. Preparer couscous complet selon les instructions.
2. Assaisonner poulet avec oregano, basilic, ail.
3. Cuire poulet saute au wok.
4. Preparer brocoli et poivrons à la vapeur ou poeles.
5. Assembler l'assiette et servir.

1. Prepare whole wheat couscous according to instructions.
2. Season chicken with oregano, basil, garlic.
3. Wok stir-fried chicken until cooked through.
4. Prepare broccoli and bell peppers steamed or pan-fried.
5. Plate up and serve.

1. Preparar cuscus integral segun instrucciones.
2. Sazonar pollo con oregano, albahaca, ajo.
3. Cocinar pollo salteado al wok.
4. Preparar brocoli y pimientos al vapor o salteados.
5. Emplatar y servir.